Books Results for "Willpower"

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Willpower


Title : Willpower
Author : Roy F. Baumeister,John Tierney
Publisher: Penguin
Total pages: 304 pages
ISBN: 1101543779
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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control. From the Trade Paperback edition.


Willpower!


Title : Willpower!
Author : Gillian Riley
Publisher: Random House
Total pages: 224 pages
ISBN: 1446490149
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You already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend. Use the brilliant strategies in this book to: - overcome addictive behaviours - quit smoking - take control of overeating - achieve your dreams - enhance your life With a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.


Willpower


Title : Willpower
Author : Peter J. Tomasi,Geoff Johns,Fernando Pasarin
Publisher: Dc Comics
Total pages: 256 pages
ISBN: 9781401247669
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"The Green Lantern Corps face their greatest threat ever when the Guardians deem them obsolete and raise The Third Army, but in doing so they unleash a far most dangerous threat: the First Lantern. Then, in the aftermath of their battle against the FirstLantern and the Guardians, it's up to Guy Gardner, John Stewart and the other survivors to try to put the Corps back together, or decide if there should even BE a Corps anymore. Join Peter Tomasi and Fernando Pasarin for the epic conclusion of their run! Collects issues #13-20, Green Lantern Corps Annual #1"--


Willpower


Title : Willpower
Author : Ros Taylor
Publisher: John Wiley & Sons
Total pages: 176 pages
ISBN: 0857087193
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Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of getting what you want in life, then you need this book. Written by an expert psychologist and executive coach, these proven techniques are the missing ingredient for your new life of success. Learn the skills that lead to stronger willpower Develop new positive habits in just three weeks Overcome obstacles and break through barriers Find the success you want, and hold on to it long-term Researchers have found that willpower is a better predictor of life and work success than IQ. It's the skill that keeps you moving ahead, blowing past barriers and smashing through any obstacle that dares threaten your progress. It may be the most important skill you ever learn, and your most valuable tool for personal and professional success.


Willpower


Title : Willpower
Author : Roy F. Baumeister,John Tierney
Publisher: Penguin UK
Total pages: 304 pages
ISBN: 0141961643
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Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.


Willpower


Title : Willpower
Author : Anna Durand
Publisher: Jacobsville Books
Total pages: 282 pages
ISBN: 1934631574
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** Book 1 in the award-winning Psychic Crossroads series ** Grace Powell awakened one day with no memory of the previous eight months. Now a relentless enemy hunts her, but she has no clue why. Terrified to trust anyone, Grace has no one to turn to. Except for the sexy stranger who appears out of thin air--literally. David Ransom sacrificed his freedom to protect Grace, yet now he's a stranger to her. If he can't stir her memories, and the secret power buried inside her, they may both fall prey to an invisible foe. The passion flaring between them gives him hope they might save each other. But will unearthing the truth about Grace's past destroy them both?


Willpower


Title : Willpower
Author : Kirk Mahoney, Ph.D.
Publisher: SpryFeet.com
Total pages: 228 pages
ISBN:
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Do you want to know how to apply self-control and discipline to your life? Do you have questions like these about willpower? * How do commitment and progress affect my willpower? * Is there such a thing as too much willpower? * How do pride, shame, and guilt affect my willpower? * What are some simple things that I can do to protect my willpower? * Which runs out first, muscle energy or willpower? Willpower answers these questions -- and many more -- by covering: * Thirteen ways that your thoughts and feelings affect your willpower * Three impacts of your physiology on your willpower * Ten willpower recommendations about your diet * Twelve research-driven approaches to maximizing your willpower to work out * Six connections between everyday activities and your willpower * Four willpower implications for goal-support groups * Six effects of authority figures and strangers on your willpower * Eight opportunities to leverage willpower research for your future Each chapter of Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and a practical technique that you can apply right away. Do you need this book? Take the willpower test today at 1sf.us/wtest .


Willpower


Title : Willpower
Author : Roy F. Baumeister,John Tierney
Publisher: Penguin Books
Total pages: 291 pages
ISBN: 9780141049489
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What's the secret of success: brains, looks, connections? The real answer is willpower. Based on years of psychological research, this book shows how self-control is the most important factor in achieving what you want - and how you can discover the power in willpower. Whether it's ditching your usual to-do list, practicing positive procrastination or never making a decision before lunch, Willpower will teach you how to gain from self-control without pain, and take charge of your life. 'Phenomenally perceptive. Ignore it at your peril.' Stephen J. Dubner, coauthor of Freakonomics 'An instant classic . . . Willpower can help people lead better lives - be better parents, stay organized, and lose weight more wisely . . . a brilliant book.' Daily Beast 'Sinfully delicious - once you start reading, you won't be able to stop.' Daniel Gilbert, author of Stumbling On Happiness 'Immensely rewarding . . . filled with wise advice and insightful reflections.' Steven Pinker, The New York Times Book Review 'Willpower rather than self-esteem is the essential ingredient for a successful life . . . The good news is that, unlike intelligence, it is a muscle that can be exercised and encouraged to grow.' Sunday Times 'Willpower is back in fashion.' Observer'


Willpower


Title : Willpower
Author : Ros Taylor
Publisher: John Wiley & Sons
Total pages: 176 pages
ISBN: 0857087215
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Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of getting what you want in life, then you need this book. Written by an expert psychologist and executive coach, these proven techniques are the missing ingredient for your new life of success. Learn the skills that lead to stronger willpower Develop new positive habits in just three weeks Overcome obstacles and break through barriers Find the success you want, and hold on to it long-term Researchers have found that willpower is a better predictor of life and work success than IQ. It's the skill that keeps you moving ahead, blowing past barriers and smashing through any obstacle that dares threaten your progress. It may be the most important skill you ever learn, and your most valuable tool for personal and professional success.


Willpower


Title : Willpower
Author : Thomas Abreu
Publisher: CreateSpace
Total pages: 60 pages
ISBN: 9781507672426
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Willpower is what pushes heroes and heroines through trials and tribulations. It gives them the ability to persevere and exert self-control irrespective of the trying circumstances that they are in. Whenever we listen to the stories of these incredible men and women, we marvel at how they manage to effortlessly control their circumstances and maintain a straight path without wavering. The secret lies in their willpower and how well they master their emotions. The greatest desire of man has been to tap into this willpower instinct in order to replicate their success stories. Somehow, each one of us understands the critical role that willpower plays in our lives. We often talk about dieting, building saving plans, achieving goals and dreams as well as beating procrastination. The challenge however is in bridging the gap between wanting willpower and mastering the skill. According to the words of Aleister Crowley, in the absence of willpower, the most complete collection of virtues and talents is wholly worthless. In this book, you will find the power to bridge this gap and discover lots of fascinating insights from research that has been conducted by scientists on the subject of willpower. You will also learn how these recently discovered willpower truths will help you in modeling your life. The book explores the real meaning behind willpower, why it seems so elusive and the practical ways you can use to tap into the willpower instinct. On top of all this, you will also be shown a stepwise process on how to increase your willpower reservoir and ways of maintaining it into the future.


Willpower


Title : Willpower
Author : Roy F. Baumeister,John Tierney
Publisher: Penguin UK
Total pages: 291 pages
ISBN: 1846143500
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Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice. The latest laboratory work reveals that self-control has a physical basis and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.


Willpower


Title : Willpower
Author : Ros Taylor
Publisher: John Wiley & Sons
Total pages: 176 pages
ISBN: 0857087142
Download Pdf

Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of getting what you want in life, then you need this book. Written by an expert psychologist and executive coach, these proven techniques are the missing ingredient for your new life of success. Learn the skills that lead to stronger willpower Develop new positive habits in just three weeks Overcome obstacles and break through barriers Find the success you want, and hold on to it long-term Researchers have found that willpower is a better predictor of life and work success than IQ. It's the skill that keeps you moving ahead, blowing past barriers and smashing through any obstacle that dares threaten your progress. It may be the most important skill you ever learn, and your most valuable tool for personal and professional success.


How To Achieve The Impossible Through Willpower and Determination


Title : How To Achieve The Impossible Through Willpower and Determination
Author : Chris Diamond
Publisher: Chris Diamond
Total pages: N.A pages
ISBN:
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"People who say it cannot be done should not interrupt those who are doing it." - George Bernard Shaw Do you believe in the impossible? What if there's no limit to what you can achieve in life? The only limitations are the ones we set on ourselves. That's why in this book, I am going to show you through other people success stories and principles to reach any goal you desire. Do not let other people to turn you down, because you believe in something they do not. Grab your copy now!


The Willpower Instinct


Title : The Willpower Instinct
Author : Kelly McGonigal
Publisher: Penguin
Total pages: 272 pages
ISBN: 1101553731
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.


The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It


Title : The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
Author : Global Dogan
Publisher: amekad books
Total pages: N.A pages
ISBN:
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Awaken the Balls Within: How to Unleash Your Willpower & Determine Your Destiny


Title : Awaken the Balls Within: How to Unleash Your Willpower & Determine Your Destiny
Author : J.D. Bloodstone
Publisher: Lulu Press, Inc
Total pages: N.A pages
ISBN: 1304384195
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The journey continues... In this highly-anticipated sequel to Think & Grow Balls!: How to Shrink Your Fear & Enlarge Your Courage, you get a deeper understanding of one of the most respected, yet misunderstood character traits a person can possess... BALLS! What are "balls" and what does it mean to have them? Is it just about having the courage to overcome your fears, or is there more to it? Between the covers of this book lies the answer... given to you in a way that only J.D. Bloodstone can. Follow along with J.D. as he metaphorically launches you from the foundation he built with his first book and guides you toward your own escape velocity. Continue your journey through psychology, physiology, spirituality, and individuality as you discover how to unleash your willpower and determine your destiny. Your future awaits!


Willpower For Dummies


Title : Willpower For Dummies
Author : Frank Ryan
Publisher: John Wiley & Sons
Total pages: 224 pages
ISBN: 1118680014
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Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.


Maximum Willpower


Title : Maximum Willpower
Author : Kelly McGonigal
Publisher: Pan Macmillan
Total pages: 288 pages
ISBN: 0230765637
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Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.


Beyond Willpower


Title : Beyond Willpower
Author : Alexander Loyd, PhD., ND
Publisher: Harmony
Total pages: 288 pages
ISBN: 1101902825
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Did you know that most self-help programs that follow the standard success blueprint have a 97% failure rate? The truth is that the typical personal improvement mantra of tapping into your willpower and activating the power of positive thinking is actually a recipe for failure. In Beyond Willpower, bestselling author and psychological counselor Alexander Loyd, PhD, ND, reveals a unique, highly effective program to help you finally achieve the life you want and the success you deserve. Science has proven that stress, or internal fear, is the primary source of virtually any problem we encounter– physical, spiritual, emotional, and even circumstantial. New research has shown that fear is literally programmed into us at the cellular level, which is why most of us are unable to turn off our stress response by willpower alone. For the first time, this book teaches you how to change your cellular programming from fear to love, triggering a natural chemical chain reaction that fuels you for your best success. Rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage us, Beyond Willpower offers a revolutionary 40-day holistic program based on more than 25 years of clinical experience. With this program you will identify and clarify what fundamentally defines success for you. Then you’ll receive the three simple tools you need to internally shift from fear to love physically (using the Energy Medicine tool), mentally (using the Reprogramming Statements tool), and spiritually (using the Heart Screen tool). You'll also have free access to the unprecedented "Success Issues Finder" test, which accurately diagnoses your unconscious and subconscious issues related to success and failure, happiness and unhappiness. No matter how you define success – as wealth, career satisfaction, healing of health issues, or resolution of relationship problems –Beyond Willpower will help you achieve it once and for all, quickly and for the long term. From the Hardcover edition.


Prevention's no-diet, no-willpower method for successful weight loss


Title : Prevention's no-diet, no-willpower method for successful weight loss
Author : Mark Bricklin,Anne Remondi Imhoff
Publisher: Rodale Pr
Total pages: 274 pages
ISBN: 9780875961644
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Argues that the best way to lose weight is through exercise and changed eating habits, and explains how to reduce fat in the diet


The Motivation Myth: How High Achievers Really Set Themselves Up to Win

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The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss

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The Automatic Millionaire, Expanded and Updated: A Powerful One-Step Plan to Live and Finish Rich

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Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation

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The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

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Intuitive Eating: A Revolutionary Program that Works

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Bright Line Eating: The Science of Living Happy, Thin & Free

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Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30

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The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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